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Smiling senior woman in garden on sunny day

How to Live Life to the Fullest in Your Senior Years

Your sunset years provide a time for you to embrace life as you never have before. Without the worries of work, school, running a household, or raising a family, you can dig into all your hobbies and passions and spend precious time with your loved ones. Though it may be tempting to spend most of your time resting and relaxing, don’t let life pass you by! Why shouldn’t your golden years be the best years of your life? Scroll down if you’re wondering how to live life to the fullest in your senior years.

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Bench in park at dawn facing pond, bridge, trees

How to Enjoy a Peaceful Life

By the time you reach your sunset years, you’ve probably experienced your fair share of frantic days and stressful situations. Wouldn’t you like to enjoy some rest and relaxation instead? If you want to increase your overall sense of harmony, peace, and well-being, you can make a few simple changes to your daily routine. Learning how to enjoy a peaceful life is fortunately quite easy – but remember that it’s up to you to take action!

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Senior woman hanging on to side of public pool

What Is Low-Impact Exercise?

According to the CDC, adults over the age of 65 need at least 150 minutes of moderate-intensity activity per week. Though there are many types of exercise, sometimes seniors’ options are limited by their physical health. For example, if you have problems with your bones, joints, or connective tissues, your doctor may urge you to avoid high-impact exercises like jogging, hiking, and tennis. That doesn’t mean you’re not able to exercise; you simply need to focus on low-impact workouts. So, what is low-impact exercise?

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Smiling senior woman on blue background

How to Be Kind to Yourself

The Random Acts of Kindness Foundation offers this bit of useful wisdom: “Kindness is free to give, but priceless to receive.” This is something to be mindful of when you have an opportunity to be kind to others. However, it’s equally true when you can benefit from your own kindness. Learning how to be kind to yourself is actually a life skill, and you’re never too old to improve your abilities.

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View of Kansas City at sunset

The Best Restaurants in KC

Whether you’re an art fanatic, an outdoor enthusiast, or an entertainment maven, Kansas City has something for everyone. As Missouri’s largest city, KC is known as a bastion of culture – with an affordable cost of living to boot. That culture includes a robust dining scene for foodies of all ages. From casual diner fare to world-famous barbecue and upscale dining, KC’s restaurant scene can’t be beat. Read on to find out about some of the best restaurants in KC.

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Beautiful spring scene, grass, dandelions, trees, morning light

Spring Trivia for Seniors

Known as the season of hope and renewal, spring feels like a breath of fresh air. The days are lighter and warmer, the trees are budding, and you might have even noticed some spring flowers sprouting up, such as daffodils, tulips, crocuses, and pansies. This is the perfect time of year to take long walks outside and appreciate the beauty and comforting consistency of nature. To appreciate this season even more, check out our list of spring trivia for seniors below. You might also consider sprinkling these bits of knowledge into your conversations to spark some delightful discussion.

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Two senior hands, one on top of the other, providing comfort

The Power of Forgiveness

“To err is human; to forgive, divine.” We’ve all heard this popular saying before. But what does it actually mean? Learn about the power of forgiveness, and how it can change your life for the better.

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Senior woman smiling, lying on stomach in bed, wearing pajamas

How to Boost Your Energy

Are you tired of feeling so tired all the time? Do you feel sluggish early in the day? Do you wish you could regain some of the youthful enthusiasm you had in your younger years? Although you can’t turn back the clock, you can make some simple lifestyle changes to reinvigorate yourself. Scroll down to learn how to boost your energy.

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Smiling senior man reading a book

How to Read More

Although retirement grants you more time to enjoy your favorite hobbies, you might still find it difficult to achieve your reading goals. Do you have an always-growing to-read list of classic literature, innovative new novels, absorbing biographies, and fact-filled nonfiction? If you want to tackle them all, you may need to learn how to read more! Scroll down for some helpful tips.

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Senior man playing crossword puzzle at table

Tips for Solving Crossword Puzzles

Are you a veteran of the black-and-white squares, a tried-and-true master of the grid? Or maybe it’s been decades since you last gave it a try? Perhaps you’re the type of person who gives the New York Times daily a try every once in a while, but you’re not too bothered with winning? Whatever the case may be, you could almost certainly benefit from a little advice. Scroll down to explore some tips for solving crossword puzzles.

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