Are you a veteran of the black-and-white squares, a tried-and-true master of the grid? Or maybe it’s been decades since you last gave it a try? Perhaps you’re the type of person who gives the New York Times daily a try every once in a while, but you’re not too bothered with winning? Whatever the case may be, you could almost certainly benefit from a little advice. Scroll down to explore some tips for solving crossword puzzles.
Lifestyle
How to Fall Asleep Faster
Did you know that you’ll spend up to a third of your life asleep? Sleep is essential to your health and well-being, but it can be hard to drift off exactly when you need to. Learn how to fall asleep faster, and you’ll be sure to get the rest you need.
The Benefits of Listening to Music
Humans have been listening to music for a very long time. Do you need proof? Consider the Neanderthal Flute. Discovered in 1995 in a cave in Slovenia, this ancient instrument was carved from the bone of a cave bear and played at least 50,000 years ago. It’s the world’s oldest musical instrument, yet when scientists created a clay replica, they found that it is capable of playing notes that match the modern music scale. While they might not have been able to pinpoint the exact details, it seems likely that people have appreciated the benefits of listening to music for a long, long time.
How to Find Motivation to Exercise
With a new year just around the corner, you might be getting ready to make some resolutions to improve your health. Making a decision to get more exercise is always a good idea, but how can you make sure you stick to it? Learn how to find motivation to exercise, and you’ll stay successful all year long.
How to Find Peace in Your Sunset Years
If you’re wondering how to find peace in your sunset years, you may find the idea of turning to a tradition that spans centuries and cultures appealing. According to Mayo Clinic, meditation is a form of complementary medicine that can bring you peace, calm, and balance, benefiting both your emotional well-being and overall health. Is the idea of sitting still and trying to clear your mind a turn-off? Don’t panic. There are several types of meditation, including dynamic moving meditations.
Things to Do in KC for Seniors
As the largest city in Missouri, Kansas City has a lot to offer. This ever-growing hot spot was recently included in a list of the best places to live in the United States, and for good reason: Kansas City is affordable, full of culture, and, most importantly, a great place to retire. Looking for things to do in KC for seniors? Read on for some of our favorite local destinations.
Benefits of Being Outdoors
Did you know that spending time outside can provide a boost to your mental and physical health? Summer is the time for outdoor fun, but that fun doesn’t have to end now that autumn is coming. There are lots of benefits of being outdoors regardless of the season.
Why Sunglasses Are Important
“My future’s so bright, I gotta wear shades!” This old song lyric is fun, but it’s also good advice. Whether you’re looking into a bright future or just getting ready to go out on a sunny day, you’ll be better off if your eyes are protected. That’s why sunglasses are important if you want to get the most out of the summer.
Summer Trivia for Seniors
We’ve reached the dog days of summer, my friends. Enjoy the late sunsets, warm temperatures, and fresh watermelon while you still can. And why not bust out some summer trivia for seniors while you’re at it? These interesting facts and tidbits can spice up any conversation. Plus, you never know – they might pop up in a round of Trivial Pursuit!
Summer Health Tips for Seniors
Summer is many things – sunny, exciting, fun-filled – but it’s also undoubtedly hot. And believe it or not, the way our bodies age can make us more vulnerable to the effects of heat. The good news is that there are things you can do to mitigate those issues and get back to enjoying this time of year. Learn some summer health tips for seniors and you’ll be having fun in the sun again before you know it.