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The Power of Forgiveness

“To err is human; to forgive, divine.” We’ve all heard this popular saying before. But what does it actually mean? Learn about the power of forgiveness, and how it can change your life for the better.

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Senior woman smiling, lying on stomach in bed, wearing pajamas

How to Boost Your Energy

Are you tired of feeling so tired all the time? Do you feel sluggish early in the day? Do you wish you could regain some of the youthful enthusiasm you had in your younger years? Although you can’t turn back the clock, you can make some simple lifestyle changes to reinvigorate yourself. Scroll down to learn how to boost your energy.

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Smiling senior man reading a book

How to Read More

Although retirement grants you more time to enjoy your favorite hobbies, you might still find it difficult to achieve your reading goals. Do you have an always-growing to-read list of classic literature, innovative new novels, absorbing biographies, and fact-filled nonfiction? If you want to tackle them all, you may need to learn how to read more! Scroll down for some helpful tips.

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Senior man playing crossword puzzle at table

Tips for Solving Crossword Puzzles

Are you a veteran of the black-and-white squares, a tried-and-true master of the grid? Or maybe it’s been decades since you last gave it a try? Perhaps you’re the type of person who gives the New York Times daily a try every once in a while, but you’re not too bothered with winning? Whatever the case may be, you could almost certainly benefit from a little advice. Scroll down to explore some tips for solving crossword puzzles.

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Senior woman falling asleep while reading in bed

How to Fall Asleep Faster

Did you know that you’ll spend up to a third of your life asleep? Sleep is essential to your health and well-being, but it can be hard to drift off exactly when you need to. Learn how to fall asleep faster, and you’ll be sure to get the rest you need.

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Senior woman smiling listening to music

The Benefits of Listening to Music

Humans have been listening to music for a very long time. Do you need proof? Consider the Neanderthal Flute. Discovered in 1995 in a cave in Slovenia, this ancient instrument was carved from the bone of a cave bear and played at least 50,000 years ago. It’s the world’s oldest musical instrument, yet when scientists created a clay replica, they found that it is capable of playing notes that match the modern music scale. While they might not have been able to pinpoint the exact details, it seems likely that people have appreciated the benefits of listening to music for a long, long time.

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senior man doing yoga indoors

How to Find Motivation to Exercise

With a new year just around the corner, you might be getting ready to make some resolutions to improve your health. Making a decision to get more exercise is always a good idea, but how can you make sure you stick to it? Learn how to find motivation to exercise, and you’ll stay successful all year long.

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Senior woman kneeling on mat outside, looking calm and peaceful

How to Find Peace in Your Sunset Years

If you’re wondering how to find peace in your sunset years, you may find the idea of turning to a tradition that spans centuries and cultures appealing. According to Mayo Clinic, meditation is a form of complementary medicine that can bring you peace, calm, and balance, benefiting both your emotional well-being and overall health. Is the idea of sitting still and trying to clear your mind a turn-off? Don’t panic. There are several types of meditation, including dynamic moving meditations.

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Smiling senior woman outside in autumn

Benefits of Being Outdoors

Did you know that spending time outside can provide a boost to your mental and physical health? Summer is the time for outdoor fun, but that fun doesn’t have to end now that autumn is coming. There are lots of benefits of being outdoors regardless of the season. 

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