When you were a toddler, falls were inevitable. As a kid, they might have made you laugh. As a teenager, they may have been embarrassing. As an adult, they were likely more surprising than anything. But by the time you reach your senior years, falls are serious business. Physical changes and health conditions make falls...
Are you looking for the perfect city in which to spend your golden years? We might be biased, but there's a reason our residents chose a senior living community in KC. You might be ready to join us once you learn why we love assisted living in Kansas City! (more…)
When you think of exercise, you likely think about physical exertion. You might picture someone lifting weights, attending an aerobics class, speed-walking through the neighborhood, or going for a swim. But it's important to remember that your brain requires exercise as well. If you don't challenge it regularly, your mental health and acuity will suffer....
This year, instead of yoga in the park, why not try tai chi? Once you learn about tai chi for seniors, you'll wonder why you haven't given it a shot sooner! (more…)
One of the best parts of your golden years is enjoying the perspective that your many years of experience have given you. You finally have the wisdom to not worry about the little things and focus on what matters. Once you learn how to do it, finding purpose in life as a senior is its...