One of the most critical ways seniors can boost their emotional and physical well-being is by participating in hobbies and social activities they enjoy. Engaging in meaningful social activities can lower seniors’ risk of developing certain chronic diseases and health problems, reduce stress, and boost resilience. Are you seeking opportunities to connect with your community, pursue your interests, and enjoy your golden years? You’ll find plenty of activities for seniors in Kansas City.
Benefits of Reminiscing for Seniors
Remembering happy memories from the past can add a cheerful moment to any difficult day. Thinking back on the good times in your life can make you feel better, but did you know that reminiscing can have other positive outcomes? The benefits of reminiscing for seniors can improve your life in all kinds of surprising …
Virtual Travel Experiences for Seniors
It’s a big, beautiful world out there — and, thanks to virtual travel experiences, it’s never been easier to explore. While traditional travel is wonderful, limitations like cost, physical mobility, travel restrictions, and unpredictable flight schedules can make it hard for some seniors to see the world. Fortunately, virtual travel resources make it easy to …
How to Make a Memory Journal
Memory is a funny, fickle thing. You might vividly remember the smell of your grandma’s lemon drizzle cake and yet totally forget what you ate for dinner yesterday. It makes sense that forgetfulness is a normal part of aging — not only is your brain growing older, but you’ve been gathering memories for decades, compiling them …
How to Explore Kansas City History
Did you know that Kansas City was founded in the 1800s as a part of the growing fur trade? A city that’s been around for that long definitely has some exciting stories to tell. Learn how to explore Kansas City history to discover more about the “Heart of America.” There’s a World of Historical Research …
How to Connect with Nature in Your Senior Years
Have you ever heard someone say they despise trees? Or perhaps they hate when clouds form interesting shapes in the sky? What about flowers — has anyone ever confessed to you that they can’t stand when gorgeous flowers begin to bloom in springtime? The answer to all of these questions is almost certainly no! Even homebodies …
Easy Gardening for Seniors
What’s the best thing about springtime? Although some people might point to the warmer weather, the increase in daylight, the delicious produce, the festivities surrounding Easter, or perhaps even the general attitude of rejuvenation and regrowth, many will undoubtedly say the flowers. Whether you prefer cheery tulips, elegant cherry blossoms, or sprightly crocuses, spring certainly …
Exploring Virtual Tours of Museums
Have you always dreamt of visiting the Louvre but never got the chance to go? Do you often think about your first trip to New York City, when you wandered the halls of the Met? Or perhaps you’re simply bored on a Sunday afternoon and wondering what sorts of cool things they have on display …
How Does Assisted Living Work?
For seniors who are seeking an active retirement, an assisted living community might not sound like an ideal fit. However, once you learn more about what actually happens in assisted living communities, you’ll realize that there’s a reason so many seniors are excited to call them home. How does assisted living work, and can it …
Common Sleep Disorders in Older Adults
Did you know that difficulty sleeping is a common problem for many seniors? You aren’t alone if you’re having trouble getting a full night’s rest in your golden years. Learn about common sleep disorders in older adults and what you can do about them. Understanding Common Sleep Disorders in Older Adults It may sound surprising, …