What's the most crucial exercise for a senior to do every day? Believe it or not, it's as simple as touching your toes. Do you know the benefits of stretching for seniors? (more…)
Do you sometimes struggle to be kind to yourself? Developing a sense of patience may be the solution. Learn how to be patient with yourself, and kindness will naturally follow. (more…)
"When someone you love becomes a memory, the memory becomes a treasure." Does this famous saying resonate with you? Losing a loved one is one of the most difficult parts of life, but you don't have to get through it alone. Learn how to cope with loss and get the help you need. (more…)
Is your loved one struggling with dementia? A memory care community may be the best place for them to get the help they need. Scroll down to explore some tips for moving someone with dementia. (more…)
"We can only learn to love by loving." This quote from author Iris Murdoch may sound simple, but it points out an important fact: We show the people we love that we care about them through the loving actions we take. Learn how to show someone you love them, and the people you love will...