Did you know that you’ll spend up to a third of your life asleep? Sleep is essential to your health and well-being, but it can be hard to drift off exactly when you need to. Learn how to fall asleep faster, and you’ll be sure to get the rest you need.
[Read more…] about The Benefits of Listening to Music
With a new year just around the corner, you might be getting ready to make some resolutions to improve your health. Making a decision to get more exercise is always a good idea, but how can you make sure you stick to it? Learn how to find motivation to exercise, and you’ll stay successful all year long.
[Read more…] about How to Find Peace in Your Sunset Years
As the largest city in Missouri, Kansas City has a lot to offer. This ever-growing hot spot was recently included in a list of the best places to live in the United States, and for good reason: Kansas City is affordable, full of culture, and, most importantly, a great place to retire. Looking for things to do in KC for seniors? Read on for some of our favorite local destinations.
Did you know that spending time outside can provide a boost to your mental and physical health? Summer is the time for outdoor fun, but that fun doesn’t have to end now that autumn is coming. There are lots of benefits of being outdoors regardless of the season.
“My future’s so bright, I gotta wear shades!” This old song lyric is fun, but it’s also good advice. Whether you’re looking into a bright future or just getting ready to go out on a sunny day, you’ll be better off if your eyes are protected. That’s why sunglasses are important if you want to get the most out of the summer.
We’ve reached the dog days of summer, my friends. Enjoy the late sunsets, warm temperatures, and fresh watermelon while you still can. And why not bust out some summer trivia for seniors while you’re at it? These interesting facts and tidbits can spice up any conversation. Plus, you never know – they might pop up in a round of Trivial Pursuit! [Read more…] about Summer Trivia for Seniors
Summer is many things – sunny, exciting, fun-filled – but it’s also undoubtedly hot. And believe it or not, the way our bodies age can make us more vulnerable to the effects of heat. The good news is that there are things you can do to mitigate those issues and get back to enjoying this time of year. Learn some summer health tips for seniors and you’ll be having fun in the sun again before you know it.
Stress is an inescapable part of life. After all, it’s anything that causes a sense of hardship or strain, and very few people get through life without experiencing something that makes them feel pressured. Whether it’s thinking about friends or family members, managing your health, handling your finances, or dealing with change, there’s a good chance that something in your day will leave you feeling stressed. Thankfully, there’s no age limit on managing stress well. In fact, stress management for seniors can be highly effective. [Read more…] about Stress Management for Seniors