In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
Common Sleep Disorders in Older Adults
Did you know that difficulty sleeping is a common problem for many seniors? You aren’t alone if you’re having trouble getting a full night’s rest in your golden years. Learn about common sleep disorders in older adults and what you can do about them. Understanding Common Sleep Disorders in Older Adults It may sound surprising, …