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Kansas City at night

How to Explore Kansas City History

Did you know that Kansas City was founded in the 1800s as a part of the growing fur trade? A city that’s been around for that long definitely has some exciting stories to tell. Learn how to explore Kansas City history to discover more about the “Heart of America.” There’s a World of Historical Research …

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Portrait of smiling senior woman in front of tree

How to Connect with Nature in Your Senior Years

Have you ever heard someone say they despise trees? Or perhaps they hate when clouds form interesting shapes in the sky? What about flowers — has anyone ever confessed to you that they can’t stand when gorgeous flowers begin to bloom in springtime? The answer to all of these questions is almost certainly no! Even homebodies …

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Senior man planting plant in pot

Easy Gardening for Seniors

What’s the best thing about springtime? Although some people might point to the warmer weather, the increase in daylight, the delicious produce, the festivities surrounding Easter, or perhaps even the general attitude of rejuvenation and regrowth, many will undoubtedly say the flowers. Whether you prefer cheery tulips, elegant cherry blossoms, or sprightly crocuses, spring certainly …

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Outside the Louvre in Paris

Exploring Virtual Tours of Museums

Have you always dreamt of visiting the Louvre but never got the chance to go? Do you often think about your first trip to New York City, when you wandered the halls of the Met? Or perhaps you’re simply bored on a Sunday afternoon and wondering what sorts of cool things they have on display …

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Senior woman sleeping peacefully

Common Sleep Disorders in Older Adults

Did you know that difficulty sleeping is a common problem for many seniors? You aren’t alone if you’re having trouble getting a full night’s rest in your golden years. Learn about common sleep disorders in older adults and what you can do about them. Understanding Common Sleep Disorders in Older Adults It may sound surprising, …

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Senior woman smiling and stretching during exercise class

How to Stay Active in Your Sunset Years

When people envision their retirement, they often picture scenes that embody relaxation: lounging on the couch with a delicious drink in hand, taking a mid-day nap, watching sports or movies, etc. While you should absolutely bring these daydreams to life in your senior years, it’s also important to move your body, use your mind, and …

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Senior couple smiling and eating salad

Nutrition Tips for Seniors

Every day brings chatter about a new miracle diet, a magic superfood, or another food you’re supposed to avoid. The noise can quickly become overwhelming. How do you know what’s real? How can you sort out what’s right for your specific situation? Exploring nutrition tips for seniors offers a starting place. Understand the Value of …

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Close-up of hands of senior woman doing yoga in park in autumn

Low-Impact Exercises for Seniors

In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.

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Group of seniors playing jenga

How to Combat Loneliness in Your Senior Years

As people age, they tend to become more isolated. They no longer have work or school to provide consistent opportunities for socializing, and they may be more limited when it comes to transportation and mobility. But that doesn’t mean isolation is inevitable! In fact, with a little bit of effort, you can enjoy a lively …

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Portrait of senior woman in winter

How to Find Meaning in Your Life

“What is the meaning of life?” It’s one of those big, philosophical questions we all find ourselves trying to answer. If you’re like most seniors, you probably spent much of your life looking forward to your golden years. Finally, a well-earned period of rest and retirement after a lifetime of hard work! What some seniors …

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