What’s the most crucial exercise for a senior to do every day? Believe it or not, it’s as simple as touching your toes. Do you know the benefits of stretching for seniors?
How to Be Patient with Yourself
Do you sometimes struggle to be kind to yourself? Developing a sense of patience may be the solution. Learn how to be patient with yourself, and kindness will naturally follow.
How to Cope with Loss
“When someone you love becomes a memory, the memory becomes a treasure.” Does this famous saying resonate with you? Losing a loved one is one of the most difficult parts of life, but you don’t have to get through it alone. Learn how to cope with loss and get the help you need.
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How to Show Someone You Love Them
“We can only learn to love by loving.” This quote from author Iris Murdoch may sound simple, but it points out an important fact: We show the people we love that we care about them through the loving actions we take. Learn how to show someone you love them, and the people you love will never doubt how much you care about them.
Finding Joy in the Little Things
When you think about moments in your life where you’ve been truly happy, you likely think big — your wedding, the birth of your children, an especially joyous vacation, etc. — and there’s nothing wrong with that! But it’s important to remember that true happiness can also be found in your daily life and is often sparked by unexpected things and situations. And because the joy reaped from big events will inevitably fade, finding joy in the little things is one of the best ways to keep your soul nourished. Scroll down to peruse some tricks and tips to help you savor life’s littlest pleasures.
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How to Live Life to the Fullest in Your Senior Years
Your sunset years provide a time for you to embrace life as you never have before. Without the worries of work, school, running a household, or raising a family, you can dig into all your hobbies and passions and spend precious time with your loved ones. Though it may be tempting to spend most of your time resting and relaxing, don’t let life pass you by! Why shouldn’t your golden years be the best years of your life? Scroll down if you’re wondering how to live life to the fullest in your senior years. [Read more…] about How to Live Life to the Fullest in Your Senior Years
How to Enjoy a Peaceful Life
By the time you reach your sunset years, you’ve probably experienced your fair share of frantic days and stressful situations. Wouldn’t you like to enjoy some rest and relaxation instead? If you want to increase your overall sense of harmony, peace, and well-being, you can make a few simple changes to your daily routine. Learning how to enjoy a peaceful life is fortunately quite easy – but remember that it’s up to you to take action!
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What Is Low-Impact Exercise?
According to the CDC, adults over the age of 65 need at least 150 minutes of moderate-intensity activity per week. Though there are many types of exercise, sometimes seniors’ options are limited by their physical health. For example, if you have problems with your bones, joints, or connective tissues, your doctor may urge you to avoid high-impact exercises like jogging, hiking, and tennis. That doesn’t mean you’re not able to exercise; you simply need to focus on low-impact workouts. So, what is low-impact exercise?
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How to Be Kind to Yourself
The Random Acts of Kindness Foundation offers this bit of useful wisdom: “Kindness is free to give, but priceless to receive.” This is something to be mindful of when you have an opportunity to be kind to others. However, it’s equally true when you can benefit from your own kindness. Learning how to be kind to yourself is actually a life skill, and you’re never too old to improve your abilities.
The Best Restaurants in KC
Whether you’re an art fanatic, an outdoor enthusiast, or an entertainment maven, Kansas City has something for everyone. As Missouri’s largest city, KC is known as a bastion of culture – with an affordable cost of living to boot. That culture includes a robust dining scene for foodies of all ages. From casual diner fare to world-famous barbecue and upscale dining, KC’s restaurant scene can’t be beat. Read on to find out about some of the best restaurants in KC.
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