In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
Easy Gardening for Seniors
What’s the best thing about springtime? Although some people might point to the warmer weather, the increase in daylight, the delicious produce, the festivities surrounding Easter, or perhaps even the general attitude of rejuvenation and regrowth, many will undoubtedly say the flowers. Whether you prefer cheery tulips, elegant cherry blossoms, or sprightly crocuses, spring certainly …