The Random Acts of Kindness Foundation offers this bit of useful wisdom: “Kindness is free to give, but priceless to receive.” This is something to be mindful of when you have an opportunity to be kind to others. However, it’s equally true when you can benefit from your own kindness. Learning how to be kind to yourself is actually a life skill, and you’re never too old to improve your abilities.
Lifestyle
The Best Restaurants in KC
Whether you’re an art fanatic, an outdoor enthusiast, or an entertainment maven, Kansas City has something for everyone. As Missouri’s largest city, KC is known as a bastion of culture – with an affordable cost of living to boot. That culture includes a robust dining scene for foodies of all ages. From casual diner fare to world-famous barbecue and upscale dining, KC’s restaurant scene can’t be beat. Read on to find out about some of the best restaurants in KC.
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Spring Trivia for Seniors
Known as the season of hope and renewal, spring feels like a breath of fresh air. The days are lighter and warmer, the trees are budding, and you might have even noticed some spring flowers sprouting up, such as daffodils, tulips, crocuses, and pansies. This is the perfect time of year to take long walks outside and appreciate the beauty and comforting consistency of nature. To appreciate this season even more, check out our list of spring trivia for seniors below. You might also consider sprinkling these bits of knowledge into your conversations to spark some delightful discussion.
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The Power of Forgiveness
“To err is human; to forgive, divine.” We’ve all heard this popular saying before. But what does it actually mean? Learn about the power of forgiveness, and how it can change your life for the better.
How to Boost Your Energy
Are you tired of feeling so tired all the time? Do you feel sluggish early in the day? Do you wish you could regain some of the youthful enthusiasm you had in your younger years? Although you can’t turn back the clock, you can make some simple lifestyle changes to reinvigorate yourself. Scroll down to learn how to boost your energy.
How to Read More
Although retirement grants you more time to enjoy your favorite hobbies, you might still find it difficult to achieve your reading goals. Do you have an always-growing to-read list of classic literature, innovative new novels, absorbing biographies, and fact-filled nonfiction? If you want to tackle them all, you may need to learn how to read more! Scroll down for some helpful tips.
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Tips for Solving Crossword Puzzles
Are you a veteran of the black-and-white squares, a tried-and-true master of the grid? Or maybe it’s been decades since you last gave it a try? Perhaps you’re the type of person who gives the New York Times daily a try every once in a while, but you’re not too bothered with winning? Whatever the case may be, you could almost certainly benefit from a little advice. Scroll down to explore some tips for solving crossword puzzles. [Read more…] about Tips for Solving Crossword Puzzles
How to Fall Asleep Faster
Did you know that you’ll spend up to a third of your life asleep? Sleep is essential to your health and well-being, but it can be hard to drift off exactly when you need to. Learn how to fall asleep faster, and you’ll be sure to get the rest you need.
The Benefits of Listening to Music
Humans have been listening to music for a very long time. Do you need proof? Consider the Neanderthal Flute. Discovered in 1995 in a cave in Slovenia, this ancient instrument was carved from the bone of a cave bear and played at least 50,000 years ago. It’s the world’s oldest musical instrument, yet when scientists created a clay replica, they found that it is capable of playing notes that match the modern music scale. While they might not have been able to pinpoint the exact details, it seems likely that people have appreciated the benefits of listening to music for a long, long time.
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How to Find Motivation to Exercise
With a new year just around the corner, you might be getting ready to make some resolutions to improve your health. Making a decision to get more exercise is always a good idea, but how can you make sure you stick to it? Learn how to find motivation to exercise, and you’ll stay successful all year long.