For kids, making friends is often as easy as saying, “Hey, do you want to be my friend?” If the other kid says yes, you’re off and running! In adulthood, the process becomes more difficult for a variety of reasons. Adults have busier lives, more responsibilities, and established routines, and they tend to be more selective when evaluating potential new friends. Fortunately, in our sunset years, our lives open up again. Now that you have more free time, it’s time to expand your social circle! Scroll down to learn how to make friends as a senior. It’s easier than you might think!
What’s the most crucial exercise for a senior to do every day? Believe it or not, it’s as simple as touching your toes. Do you know the benefits of stretching for seniors?
Do you sometimes struggle to be kind to yourself? Developing a sense of patience may be the solution. Learn how to be patient with yourself, and kindness will naturally follow.
“When someone you love becomes a memory, the memory becomes a treasure.” Does this famous saying resonate with you? Losing a loved one is one of the most difficult parts of life, but you don’t have to get through it alone. Learn how to cope with loss and get the help you need.
“We can only learn to love by loving.” This quote from author Iris Murdoch may sound simple, but it points out an important fact: We show the people we love that we care about them through the loving actions we take. Learn how to show someone you love them, and the people you love will never doubt how much you care about them.
When you think about moments in your life where you’ve been truly happy, you likely think big — your wedding, the birth of your children, an especially joyous vacation, etc. — and there’s nothing wrong with that! But it’s important to remember that true happiness can also be found in your daily life and is often sparked by unexpected things and situations. And because the joy reaped from big events will inevitably fade, finding joy in the little things is one of the best ways to keep your soul nourished. Scroll down to peruse some tricks and tips to help you savor life’s littlest pleasures.
Your sunset years provide a time for you to embrace life as you never have before. Without the worries of work, school, running a household, or raising a family, you can dig into all your hobbies and passions and spend precious time with your loved ones. Though it may be tempting to spend most of your time resting and relaxing, don’t let life pass you by! Why shouldn’t your golden years be the best years of your life? Scroll down if you’re wondering how to live life to the fullest in your senior years.
By the time you reach your sunset years, you’ve probably experienced your fair share of frantic days and stressful situations. Wouldn’t you like to enjoy some rest and relaxation instead? If you want to increase your overall sense of harmony, peace, and well-being, you can make a few simple changes to your daily routine. Learning how to enjoy a peaceful life is fortunately quite easy – but remember that it’s up to you to take action!
According to the CDC, adults over the age of 65 need at least 150 minutes of moderate-intensity activity per week. Though there are many types of exercise, sometimes seniors’ options are limited by their physical health. For example, if you have problems with your bones, joints, or connective tissues, your doctor may urge you to avoid high-impact exercises like jogging, hiking, and tennis. That doesn’t mean you’re not able to exercise; you simply need to focus on low-impact workouts. So, what is low-impact exercise?
The Random Acts of Kindness Foundation offers this bit of useful wisdom: “Kindness is free to give, but priceless to receive.” This is something to be mindful of when you have an opportunity to be kind to others. However, it’s equally true when you can benefit from your own kindness. Learning how to be kind to yourself is actually a life skill, and you’re never too old to improve your abilities.