“My future’s so bright, I gotta wear shades!” This old song lyric is fun, but it’s also good advice. Whether you’re looking into a bright future or just getting ready to go out on a sunny day, you’ll be better off if your eyes are protected. That’s why sunglasses are important if you want to get the most out of the summer.
Why Sunglasses Are Important
We often wear sunglasses as a fashion statement. After all, what summer outfit is complete without a cool pair of shades? However, you might be surprised to know that your sunglasses are more than just a fun accessory. The right pair of sunglasses can protect your eyes in various important ways, and save you a lot of grief down the road.
Sunglasses Protect Your Eyes from UV Damage
You probably know that ultraviolet (UV) rays are damaging to skin. Hopefully, you’re smart about wearing sunscreen and taking other steps to protect yourself. What some people don’t know is that the same UV rays that damage your skin can cause a different, equally dangerous kind of damage to your eyes. When you are outside in the sun without eye protection, UV rays are able to damage the sensitive proteins in the eye’s lens. Over time, this can lead to cataracts and other vision problems.
Sunglasses Can Help You Avoid Age-Related Vision Issues
Aside from the immediate damage UV rays can cause, there is mounting evidence that they contribute to age-related declines in vision. Research shows that UV rays may be at least partially responsible for age-related blindness in seniors. Sun exposure is also linked to eye cancer in seniors, as well as various common eye injuries.
Sunglasses Let You Get the Benefit of Sunshine Without the Downsides
After reading about all the issues UV rays can cause for your eyes, you may be wondering why anybody would go outside in the summer, sunglasses or otherwise. However, there are huge health benefits to getting out and enjoying a sunny summer day. Sunlight helps our bodies make serotonin, a known mood-booster, as well as vitamin D and other nutrients that keep our bones and muscles strong. Spending time in the sun also helps our bodies reset their circadian rhythms, which can lead to deeper relaxation and better sleep. Moderate amounts of sunshine are even good for your eyes, especially if you’re nearsighted. The best option is to find a way to protect your eyes while you’re soaking up the sun. That’s why sunglasses are important.
How Can I Get the Right Pair of Sunglasses?
Instead of avoiding the sun, you can safely enjoy the benefits of sunlight with the right sunglasses. Don’t worry, you don’t need to buy anything fancy or expensive. There are a few key characteristics to look for when you’re buying your sunglasses this summer:
- Check the label or tag of the sunglasses to make sure they block UV rays. Sunglasses that are intended for outdoor use will have their protective factor listed on them. If your sunglasses do not say they block these rays, they’re probably more of an accessory than a reliable pair of summer shades.
- You may think darker glasses offer more sun protection, but think again. While darker glasses may block more light, they do not necessarily block UV rays. Always choose a pair of sunglasses that offers UV protection over those that don’t. Appearances can be deceiving!
- Big lenses are back in fashion, which is good news for seniors seeking eye protection. Large sunglasses can protect your eyes even if the sun is coming in at multiple angles, and they also offer bonus sun protection to the sensitive skin on your eyelids. Research shows that the larger the lenses are, the more protection you’ll receive.
- On particularly sunny days, consider supplementing your sunglasses with a sun hat. This will offer your eyes maximum protection from UV rays, and also help you keep cool while you enjoy the great outdoors.
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Spending time in the sun is good for your health, but too much exposure to UV rays can be dangerous. Sunglasses let you keep enjoying the benefits of good weather without risking your eye health. Why not pick up a fun pair next time you’re at the drugstore?
If you’re looking for a supportive environment for senior living, you’ll love The Piper. Our team of experienced and compassionate professionals ensures that residents feel secure and comfortable right away. At our warm and welcoming community, which is truly a “home within a home,” we foster social interaction, engagement, and the right amount of care. Our residents always come first. To learn more about our services or to schedule a tour, please give us a call at 913-361-5136 or contact us online.