In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
How to Make a Memory Journal
Memory is a funny, fickle thing. You might vividly remember the smell of your grandma’s lemon drizzle cake and yet totally forget what you ate for dinner yesterday. It makes sense that forgetfulness is a normal part of aging — not only is your brain growing older, but you’ve been gathering memories for decades, compiling them …