In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
How to Stay Active in Your Sunset Years
When people envision their retirement, they often picture scenes that embody relaxation: lounging on the couch with a delicious drink in hand, taking a mid-day nap, watching sports or movies, etc. While you should absolutely bring these daydreams to life in your senior years, it’s also important to move your body, use your mind, and …
