When you think of exercise, you likely think about physical exertion. You might picture someone lifting weights, attending an aerobics class, speed-walking through the neighborhood, or going for a swim. But it’s important to remember that your brain requires exercise as well. If you don’t challenge it regularly, your mental health and acuity will suffer. So, if you’re hoping to give your brain a workout, explore some brain-boosting activities for seniors.
When Is It Time for Memory Care?
A little memory loss is a natural part of aging, but when someone’s common forgetfulness progresses into dementia, it’s important that they receive the support and care they need to maintain their health and happiness. However, sometimes it’s difficult to distinguish the right time to seek out external care. It’s easy to say that a …