When you think of exercise, you likely think about physical exertion. You might picture someone lifting weights, attending an aerobics class, speed-walking through the neighborhood, or going for a swim. But it’s important to remember that your brain requires exercise as well. If you don’t challenge it regularly, your mental health and acuity will suffer. So, if you’re hoping to give your brain a workout, explore some brain-boosting activities for seniors.
How to Help Someone with Alzheimer’s
When you have a loved one with Alzheimer’s, it’s only natural to want to make their life easier however you can. Alzheimer’s is also a complex condition, and being involved with the care of a loved one can feel intimidating if you aren’t sure what is needed. Learning some tips for how to help someone …