In your younger years, exercises like running, tennis, basketball, hiking, and jumping rope might have gotten your heart pumping — both literally and figuratively. But as you grow older, it’s typically a good idea to shift to low-impact exercises that won’t take such a toll on your bones and joints. Not only do low-impact exercises reduce the likelihood of an injury, but also they can strengthen your muscles, increase your flexibility, lower your risk of heart disease, and more. Consult your doctor if you’re interested in adding physical activity to your routine, and then scroll down to explore some of our favorite low-impact exercises for seniors.
How Does Assisted Living Work?
For seniors who are seeking an active retirement, an assisted living community might not sound like an ideal fit. However, once you learn more about what actually happens in assisted living communities, you’ll realize that there’s a reason so many seniors are excited to call them home. How does assisted living work, and can it …